Jujube
In "Compendium of Materia Medica"，Jujube are described as nourishing and tonifying, beneficial for the heart and spleen, and used to treat symptoms such as palpitations, insomnia, and fatigue.
🌿 Main Ingredient: Rich in protein, fat, carbohydrates, vitamin c, etc.
🌿 Herbal Function: Promotes the production of white blood cells, reduces serum cholesterol, increases serum albumin, protects the liver and long-term consumption is also very beneficial for improving insomnia.
🌿 Toxicity: None
🌿 Recommended Pairing: When paired with goji berries or longan, it can enhance qi and blood, and strengthen the body's resistance to diseases.
🌿 Contraindications: Patients with dental diseases, diabetes should avoid consuming them; those with frequent urination should also avoid them.
🌿 Suitable Time: Best consumed in autumn and winter.
🌿 Herbal Function: Promotes the production of white blood cells, reduces serum cholesterol, increases serum albumin, protects the liver and long-term consumption is also very beneficial for improving insomnia.
🌿 Toxicity: None
🌿 Recommended Pairing: When paired with goji berries or longan, it can enhance qi and blood, and strengthen the body's resistance to diseases.
🌿 Contraindications: Patients with dental diseases, diabetes should avoid consuming them; those with frequent urination should also avoid them.
🌿 Suitable Time: Best consumed in autumn and winter.
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